How to increase breast milk production
Breastfeeding is the best food for the baby during his first months of life, as it provides the child with the necessary nutrients for proper growth and physical development.
Many mothers worry that they are not producing enough breast milk to feed their baby. The shortage in milk production is often infrequent, but if this is your case, keep calm! These tips will help you to know how to increase breast milk production so your baby will eat healthily obtaining all the nutrients he needs for a good development.
The most important thing is to observe the child to know their eating habits, because it is possible that the amount of milk you have is enough for him. If the baby is happy, he does not look sick and sleeps for 1 or 2 hours non-stop, the amount of milk may be enough. However, if he wets less than 5 diapers each day or his urine is very concentrated, he may need to drink more milk.
If you notice that your milk production is not enough, these tips to know how to increase breast milk production will help feed your baby from day one.
- Stimulates both breasts by baby's suctioning. When the baby sucks well the body understands that it should produce more milk. You can also use a breast pump to empty better the breasts and stimulate production.
- Breastfeeding on demand. It is necessary to observe the baby and to offer the breast to him whenever he wants and during the time that he wants, without taking into account the schedules.
- Avoid the pacifier. Especially during the first few days, until breastfeeding is well established. The suction of the breast and the pacifier are different so it can cause confusion to the baby and it is possible that when he sucks the breast, the suction is not effective.
- Try to make the baby complete intakes. The composition of breast milk changes throughout the intake, so it is important that the baby makes the intake to the end to ingest all the nutrients and fats that milk brings. At first the milk is more watery and in the end it is richer in fats and vitamins.
- Breastfeed day and night. Thus sucking the nipple will stimulate milk production. The baby during his first weeks of life should do about 8-12 intakes every 24 hours.
- Look for the best position to breastfeed. This way the baby will be able to grasp the nipple well and suck properly. If your nipple hurts or you have cracks or blood, the position may not be adequate and a new posture will have to be sought.
- You should rest and follow a balanced diet. During breastfeeding, the mother needs to eat an additional 500-800 calories a day, about 2,500 kcal per day, and high-calorie, low-nutrient foods should be avoided. It is also important to rest, although we know that it is complicated during this stage, you should try to sleep even at times during the day.
If carrying out all these practices to know how to increase breast milk production notes that your baby does not have enough milk, consult the doctor who will help you to find a solution.
Observe and meet your baby and you will know if you are giving him enough milk to meet his needs. When you are breastfeeding, it is important to be calm and trust yourself and your baby. Enjoy this beautiful moment of motherhood!